Minimalist Nutrition. Minimal living for Maximum life.

I've tweaked my diet, again. Many years ago I eliminated gluten and dairy.  A few years ago, I eliminated most animal products.  On very rare occasions, bread, cheese or chicken, would sneak onto my plate, but I was "mostly" a gluten free, pescetarian.  So I still ate a lot of eggs and some seafood, but … Continue reading Minimalist Nutrition. Minimal living for Maximum life.

Veg Out With This Easy Summer Snack

"Mom, I'm hungry", "Mom, I'm bored", "Mom, there's nothing to eat", "Mom, can I have ice cream, cookies, chips, __________, etc.". Ahhhh, the familiar sounds of summer.  As a working mom, even I could be tempted to stock the pantry with quick packaged snacks that the kids can grab themselves or can be unwrapped and served … Continue reading Veg Out With This Easy Summer Snack

Rest Day

It may seem a little strange that my first "fitness" post is about taking a rest day... But so many of my clients claim that stress and lack of time is their biggest health and fitness obstacle.  I spend much of my consulting time, encouraging them to focus on their physical and emotional health so … Continue reading Rest Day