5 Strength Training Mistakes You Are Probably Making…

Everyday I work with dozens of clients, all at varying experience and fitness levels.  And everyday, I correct these 5 things with most, if not all, of my clients, regardless of experience, strength or body awareness.  I even have to check myself on these things when fatigue sets in. Momentum.  Momentum is great when your trying … Continue reading 5 Strength Training Mistakes You Are Probably Making…

Rest Day

It may seem a little strange that my first "fitness" post is about taking a rest day... But so many of my clients claim that stress and lack of time is their biggest health and fitness obstacle.  I spend much of my consulting time, encouraging them to focus on their physical and emotional health so … Continue reading Rest Day