Grilled Veggie Chili

I have been making this recipe for years.  Every time I make it, it comes out a little different, but is always a crowd pleas-er.  Try it instead of a traditional chili for a healthy, yummy twist.   Ingredients 2 T. Extra Virgin Olive Oil 1 Large Red Onion (chopped) 1 Large White Onion (chopped) … Continue reading Grilled Veggie Chili

Sweep The Kitchen, One Pot Meal

I'm a busy girl, but I love good food.  This one pot meal is so yummy, very forgiving, and calls for lots of veggies.  It's my go-to comfort and convenience food. I'm not sure what to call this recipe... it reminds me of a traditional pasta e fagioli (without the pasta), or a southern goulash. … Continue reading Sweep The Kitchen, One Pot Meal

Irish Vegetable Stew

In the spirit of St. Patrick's Day, here's a delicious vegetable stew chocked full of root veggies, herbs and BEER! Ingredients 4 tablespoons olive oil 2 medium onions 1 cup cup parsnips, sliced 1 cup carrots, sliced 1 cup potatoes, sliced into chunks 1 cup turnips or rutabagas, peeled and sliced into chunks 1 cup celery, diced … Continue reading Irish Vegetable Stew

Super Spring Salads

Say "Bye-Bye" to boring salads and "Hello!" to these three protein packed salads that you can make in advance and enjoy all week long. Join my Email List to get a downloadable version of these recipes and more!  

Protein Unpacked – Part 1

Just this past week, I've gotten lots of questions about protein.  "Which protein shake should I buy?", "Whey or plant based?", "How do I get more protein in my diet?". With all of the "high protein" diets out there, and the thousands of protein shakes in every grocery store, it's easy to see why everyone is … Continue reading Protein Unpacked – Part 1

All Smoothies are Green Smoothies

I love smoothies!  There is no better "fast food", especially for breakfast.  There's only one problem...they tend to be mostly fruit and therefore, LOT OF SUGAR and carbs! Luckily, there is an easy fix.  To avoid spikes in the blood sugar (which causes the body to store fat) make sure that every meal, including breakfast … Continue reading All Smoothies are Green Smoothies

Meat is murder…on my digestive tract.

A LOOK BACK ON COMPETITION PREP.  WEEK 1 & 2. For the last 4-ish years I've been mostly vegetarian.  I cook and order vegetarian meals 98.2% of the time, but I'm not about to turn down a bite of my father's venison sausage or turn my nose up at a meat based meal that has … Continue reading Meat is murder…on my digestive tract.